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ONLINE CLASSES

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TOTAL BODY CONDITIONING 
Interval and circuit training which incorporates a combination of cardiovascular drills, HIIT, strength, agility, balance and endurance training all in one calorie-burning  class.
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STRENGTH TRAINING
 Full body muscular endurance and resistance training workout using various exercise modalities including, free weights, barbells,  and bodyweight. 
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HIIT - HIGH INTENSITY INTERVAL TRAINING
A 55  - minute class of High Intensity Interval Training designed to make you sweat, burn calories, and get your heart rate up. Quick intense periods of work, followed by active rest periods. Includes both bodyweight and strength training exercises. 
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